March 29 – 31, 2019
Did you know Yoga is much more than physical postures? YOGA is a holistic self-care practice. During this retreat, we’ll explore many yogic self-care practices, beyond the physical postures (Asanas), that create health and WELL-BEING in our daily lives. You will also have the opportunity to practice Gentle, Mindful Hatha (Physical) Yoga each morning and evening in a safe, supportive, non-judgmental environment.
DATE: Fri, 3/29 – Sun, 3/31 – Friday evening/dinner through Sunday after lunch.
Heartwood Retreat Center in Blue Ridge, GA. (Address: 84 Eagles Pass)
Heartwood is a community of people living in a sustainable, intentional and loving way on 180 acres of beautiful, peaceful, pristine land.
$400 per person –
Includes Lodging (2 nights), 6 Meals, (Home-cooked w/ care),
4 Yoga Classes & related Activities – Friday through Sunday.
20% Deposit due Monday, Feb 22. ($80.)
25% Additional due March 15th. ($100.)
Balance due upon arrival, Fri, March 29, at Heartwood Retreat Center ($220.)
Refunds available until March 15 (2 weeks prior to retreat.)
6 delicious home cooked meals – Much of the ingredients are farm to table from the Heartwood Community. Vegetarian and/or Vegan dishes. Dessert included!
Fruit, snacks, hot tea & other beverages are available throughout the day.
Please let me know if you have dietary restrictions.
Space is limited – *15-person maximum.
Slow down and find PEACE in STILLNESS
PRACTICE ASANA (Physical Yoga Postures)
Receive a YOGA NIDRA Practice (Guided Meditation for deep Relaxation)
Explore the YAMAS and NIYAMAS (Yogic philosophy for Self-Care)
Learn / Practice PRANAYAMA (Yogic Breathing Techniques)
Learn METTA MEDITATION (Loving-Kindness Meditation)
CONNECT w/ NATURE (Hiking Trails, Spring-fed Lake, Waterfall)
Experience a LETTING GO RITUAL (Release limiting beliefs)
Explore BLUE RIDGE, GA. (Charming Shops)
Enjoy HEALTHY MEALS which are prepared for you with care.
No shopping, cooking or clean up. Fri pm – Sun pm.
Delicious vegetarian and/or vegan! Desserts included.
The following link will take you to a list of services you can arrange in addition
to planned retreat events. These services are not included in the retreat price. https://heartwoodhealthandyoga.com/available-services/
Please contact me w/ any questions you have.
Email Leanne.firstname.lastname@example.org or text 678/296-3726.
Thank you and I look forward to hearing from you.